Low Fat Mac and Cheese
12 ounces pasta
1 1/2 cups low-fat cheese
2 cups nonfat milk
1 1/2 tablespoons plain flour
2 teaspoons Dijon mustard
1/4 teaspoon black pepper
1COOK pasta and DRAIN; keep warm.
2In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick.
3ADD mustard and black pepper.
4Once at a boil, allow to simmer about 3 minutes til thickened slightly.
5ADD cheese stirring until total melted.
6ADD pasta back into saucepan; stir until well coated.