Tuesday, January 6, 2009

Fried Rice With Smoked Ham

Fried Rice With Smoked Ham


2 tablespoons oil, divided

1 large egg, lightly beaten

6 cups vertically sliced onions (about 2 large onions)

2 cloves garlic, minced 1 cup lean julienne-cut smoked ham

7 cups cooked brown basmati rice or basmati rice

1 cup frozen green pea, thawed

1/2 cup whole baby corn

1/4 cup low sodium soy sauce

1 tablespoon dark sesame oil

1/4 teaspoon salt

1/4 teaspoon white pepper fresh cilantro stem (optional)


1 Tbsp of oil in a stir fry pan or wok over medium heat.

2add egg, stir fry 30 seconds or until egg is done.

3remove egg mixture from skillet.

4add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.

5add garlic, stir fry 1 minute.

6increase heat to medium high, add ham and stir fry 3 minutes.

7add rice, peas, and corn stir fry 3 minutes.

8add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.

9garnish with cilantro. 10serving size: 1 1/2 cups.

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