Fried Rice With Smoked Ham

Fried Rice With Smoked Ham


Ingredients


2 tablespoons oil, divided


1 large egg, lightly beaten


6 cups vertically sliced onions (about 2 large onions)


2 cloves garlic, minced 1 cup lean julienne-cut smoked ham


7 cups cooked brown basmati rice or basmati rice


1 cup frozen green pea, thawed


1/2 cup whole baby corn


1/4 cup low sodium soy sauce


1 tablespoon dark sesame oil


1/4 teaspoon salt


1/4 teaspoon white pepper fresh cilantro stem (optional)





Directions1Heat


1 Tbsp of oil in a stir fry pan or wok over medium heat.


2add egg, stir fry 30 seconds or until egg is done.


3remove egg mixture from skillet.


4add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.


5add garlic, stir fry 1 minute.


6increase heat to medium high, add ham and stir fry 3 minutes.


7add rice, peas, and corn stir fry 3 minutes.


8add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.


9garnish with cilantro. 10serving size: 1 1/2 cups.