Fried Rice With Smoked Ham
2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced 1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon white pepper fresh cilantro stem (optional)
1 Tbsp of oil in a stir fry pan or wok over medium heat.
2add egg, stir fry 30 seconds or until egg is done.
3remove egg mixture from skillet.
4add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
5add garlic, stir fry 1 minute.
6increase heat to medium high, add ham and stir fry 3 minutes.
7add rice, peas, and corn stir fry 3 minutes.
8add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
9garnish with cilantro. 10serving size: 1 1/2 cups.